SuppBuddy is a brand that makes living healthy easy. They provide a variety of supplements on their website. It’s up to you if you want to pick your own supplements or select one of their premade boxes. The premade box, or buddy, is a curated box that help with your choice of Skin, Energy, Sleep, Hormones, Immunity and Stress. They also have the Essentials buddy that will keep you going so you can take on the world!
I selected four supplements and then my friends at SuppBuddy sent over a personalized, MyBuddy box! This box came with 28 daily packs with their Herbal GI Soother, L-Theanine, Vitamin B12 and Quercetin.
Why did I pick the Herbal GI Soother?
It was a must for me! I’ve had some weird digestion issues ever since I can remember. It’s a weird GI thing and I can’t wait to see if this helps. The Herbal GI Soother will help relieve upset digestive systems, including flatulence, nausea, indigestion, and digestive spasms.
Why did I pick L-Theanine?
When I was reading about L-Theanine, it mentioned how it helps with mental relaxation without any drowsiness. Ever feeling stressed or that you’ve got a lot on the go? Do you have trouble chilling out? Super restless? Yeah, same. This is why I asked for some L-Theanine.
Why did I pick Vitamin B12?
Well, this is
Why did I pick Quercetin?
Everyone needs a little bit of an antioxidant in their life! Quercetin can be found in some fruits and veg. It will lower inflammation, fight allergies, and help combat any infections. This is a good one to have! It also supports heart + brain health and with reducing pain.
I am on day six of my supplements and love how convenient the pre-made packs are. You don’t have to open multiple bottles, it’s all done for you. You can subscribe to have your supplements delivered monthly, or you can buy them as a one-off. Their branding is super adorable too, they even have branded packing tape! Check out SuppBuddy online, I love how the website has icons for the supplements to identify when you take them, AM, PM, or AM or PM!
